Pure Pesto

Ingredients:

2 cups fresh basil leaves

4 tbsp lightly toasted pine nuts or sunflower seeds

1-2 garlic cloves

Juice of 1 lemon

Pinch of sea salt

1/4 cup extra virgin olive oil

Directions:

Place all ingredients into a blender and blend for 1minute or until desired consistency is reached.

Optional:

• If needing a low fodmap version, just omit garlic and use a garlic infused oilve oil.

• If your able to tolerate dairy, this recipe is amazing with 3 tablespoons of grated parmesan or hard goats cheese.