Lemon & Herb Chicken with Creamy Tahini for One

Ingredients (serves 1):

• 1 chicken thigh (skin-on or off, your choice)

• Juice of 1/2 lemon

• 1 tsp olive oil

• 1 garlic clove, minced

• 1/2 - 1 tsp dill, chopped

• Pinch of salt + pepper

• 1tbsp tahini

• 1tsp water (to thin the tahini)

• Side Options: Roasted potatoes or rice, roasted pumpkin and carrot and steamed greens

Method:

1. Mix lemon juice, olive oil, garlic, herbs, salt, and pepper in a small bowl.

2. Marinate the chicken for 15-30 minutes (or overnight if you like).

3. Heat a pan over medium heat and cook chicken for 6-8 mins each side, until golden and cooked through.

4. Whisk tahini with a little water to make a creamy drizzle. Add some chopped dill.

5. Serve chicken over your choice of sides and drizzle generously with tahini.

6. Sit down with a little music, take a slow breath, and enjoy every bite - just for you.