Consultations
Free Discovery Call (15min) Conducted via Zoom. (Or phone consultation if you prefer). FREE A 15-minute discovery call is a space for anyone curious about holistic nutrition and wondering if this approach feels aligned for them. It’s an opportunity to share what’s going on, explore your goals, ask questions, and learn how I might be able to support you through personalised nourishment and holistic care. Completely free, with no pressure or commitment.
Initial (90min) Telehealth Consultation conducted via Zoom. (Or phone consultation if you prefer). $240 This consultation involves a thorough discussion and evaluation of all presenting symptoms, patterns and the cause-and-effect relationships. This information then leads to the development of a personalised treatment plan, including dietary and lifestyle recommendations, and when needed, nutritional supplements to support the restoration of health. Every Initial consultation comes with a welcome 'With Love' parcel. A beautifully curated package designed to support, nourish, and encourage you throughout this journey. Every item is chosen with intention, care, and love. A tender beginning to a beautiful journey. Inside your parcel: - Journal to guide reflection and emotional clarity - Loco Love chocolate, because pleasure is part of nourishment - Palo santo for calming rituals and nervous system support - Booklet on creating a healthy relationship with food and body. - Recipe note cards featuring a nourishing meal and a nurturing clean treat - Flower essence or beeswax candle for body love and body positivity ritual - 'Dear body' poem luxe notecard Zip Pay and Klarna Instalment Plans available upon booking.
Follow Up (40min) Telehealth Consultation conducted via Zoom. (Or phone consultation if you prefer). $120 Follow Up's are focused on tracking your progress and adjusting and changing your treatment plan where required. These are an opportunity for consistent support throughout your healing journey and to keep you accountable so you can achieve your best results. After every follow-up appointment, you receive a With Love envelope - a personalised continuation of your journey, thoughtfully tailored to support what you need most from that session. Inside: - Beautifully designed note cards that align with your goals and challenges - A lifestyle ritual for nervous system regulation notecard - Nourishing recipe notecard - A heartfelt poem, a reminder that your journey is seen, valued, and honoured Each envelope is a customised touchpoint of care, guidance, and encouragement, helping you feel supported, nurtured, and deeply seen as you move forward. Zip Pay and Klarna Instalment Plans available upon booking.
The Voeden Method (3 months) Telehealth Consultation conducted via Zoom. (Or phone consultation if you prefer). $550 This 3-month nutrition and lifestyle journey is tailored to your individual needs and health story. It is designed to help you reconnect with your body, restore balance, and cultivate a more peaceful relationship with food. Grounded in Voeden’s three pillars - nourishment, connection, and education, this program offers the space and support needed for meaningful and lasting change. Together we will explore what your body is asking for, gently work through patterns that may be keeping you stuck, and build nourishing habits that feel natural and sustainable within your daily life. Over these three months, you will deepen your understanding of your body, rebuild trust with food, and feel more grounded, confident, and connected in your health. The Voeden Method is designed to help you: • Reconnect with your body’s signals • Build a nourishing and sustainable way of eating • Support digestion, energy, hormones and overall wellbeing • Start healing your relationship with food • Feel calm and confident around meals • Appreciate your amazing body and become kinder to yourself • Develop habits that support long-term health. What's Included: - Initial Consultation (90 minutes) / A deep dive into your health history, lifestyle, symptoms, and relationship with food. This is where we begin to understand your body’s story, and where your health is at. Meeting you exactly where you are. - 4x Follow-Up Consultations (60 minutes) / These sessions allow us to review progress, adjust your plan, and continue supporting your body as it changes. - 3 Months of Personalised Nutrition Guidance / You will receive recommendations tailored specifically to you, your lifestyle and your health goals. - Ongoing Support / You are welcome to email questions or updates between sessions if something comes up. - With Love Parcel + 4 With Love Envelopes / Throughout the program you will receive a special parcel and four thoughtfully prepared envelopes in the mail. Each one is designed to continue the work of our sessions, offering gentle support, guidance and nourishment as you move through each stage of your journey. Zip Pay and Klarna Instalment Plans available upon booking.
The Wellness Blueprint $280 (90min). Telehealth Consultation conducted via Zoom. (Or phone consultation if you prefer). The Wellness Blueprint is a comprehensive one-off consultation designed to help you better understand your body, identify the foundations most likely to support your health, and create a personalised roadmap that aligns with your unique needs, goals and season of life. At the heart of this experience is one simple question: "What does my body need from me, and how can I create a way of living that supports both my health and my happiness?" Together, we'll explore your health history, body systems, nutrition, lifestyle, stressors, routines and wellbeing to uncover the areas that may be having the greatest impact on your health and quality of life. This allows us to weave together science, nutrition, prevention, body connection, nervous system support, lifestyle medicine and quality of life in a way that feels truly personalised. You'll leave with a personalised plan outlining practical nutrition, lifestyle and wellbeing recommendations, helping you move forward with clarity rather than overwhelm. This session is for women who want to step away from the noise and receive personalised guidance that considers the whole person. It's not about restrictive rules, endless supplements or trying to optimise every aspect of your life. Instead, it's about helping you: - Make informed decisions based on your unique circumstances and season of life - Focus on nutrition and lifestyle practices that are best suited to you and your needs - Understand your body more deeply - Build trust and connection with yourself - Create supportive daily rhythms - Improve your quality of life - Develop habits that feel sustainable - Support long-term health and wellbeing - Better understand changing symptoms and body needs This consultation comes with a welcome 'With Love' parcel. A beautifully curated package designed to support, nourish, and encourage you on your health journey. Every item is chosen with intention, care, and love. A tender beginning to a beautiful journey. Inside your parcel: - Journal to guide reflection and emotional clarity - Loco Love chocolate, because pleasure is part of nourishment - Palo santo for calming rituals and nervous system support - Booklet on creating a healthy relationship with food and body. - Recipe note cards featuring a nourishing meal and a nurturing clean treat - Flower essence or beeswax candle for body love and body positivity ritual - 'Dear body' poem luxe notecard Zip Pay and Klarna Instalment Plans available upon booking.