Grounding Porridge

Ingredients:

1/2 cup rolled oats

1 cup milk of your choice

1/4 teaspoon ground cinnamon

pinch of ground cardamom

1 tsp chia seeds

1 tsp currants

1-2 teaspoon maple syrup

Optional toppings:

1 tsp coconut oil

1 piece of seasonal fruit (apple, pear, rhubarb, peach etc).

1 tablespoon of nuts and seeds of your choice (walnuts, sunflower seeds etc)

dollop of coconut yogurt

Directions:

1. Heat coconut oil in pan and add fruit for 1-2 minutes over medium heat. Add nuts, seeds and cinnamon. Cook for another 2 minutes.

2. Separately, cook oats and remaining porridge ingredients in a small pot over medium heat (roughly 5 minutes, stirring occasionally).

3. Serve oats in a bowl and add toppings on top. Drizzle with maple syrup and yogurt if using.

   
   

   To Note: In summer, reduce or remove the spices and serve with chopped mint and a dollop of coconut yogurt.