Winters End Tea

When transitioning from winter to spring, both our digestion and immunity need extra care. This golden tea does the trick.

Quantity: Makes 3 cups

Ingredients

• 1 inch fresh ginger root, sliced

• ½ teaspoon fennel seeds

• ½ teaspoon cumin seeds

• ½ teaspoon coriander seeds

• ½ teaspoon ground turmeric

• 1 small cinnamon stick

• 1 teaspoon dried tulsi (holy basil) or 1 tulsi tea bag

• Raw honey, to taste (optional)

• Optional: Dried flowers for aesthetics :)

Directions

1. Bring 4½ cups of water to a gentle boil.

2. Add ginger, fennel, cumin, coriander, turmeric, and cinnamon to the pot. Reduce heat and simmer for 7–10 minutes, covered.

3. Remove from heat, add tulsi, and let steep for 5 minutes. Strain into your favourite mug and add optional honey if desired. Enjoy x

   
   

Dosage:

Sip 2-3 cups per day, ideally between meals, to support digestion and reduce inflammation.

To Note:

This tea is gentle enough for daily use. Fennel, cumin, and coriander ease digestive discomfort, while tulsi and turmeric support the immune system and calm inflammation. If you experience heartburn or excess heat in the body, reduce the ginger or cinnamon.